mindfulness
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Ache ShakeForce yourself To be okay. WritheDiveFall into The coast line. LungePlunge Let the Ocean drown you. Swirl TwirlSpin throughThe frigid drain. DriveThrive Climb backUp the mountainside.
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The fog wraps around my brittle fingers.Clinging to the steering wheel, 7:55 am. The air on the road muddy ahead,Rest my soul. I know where to go. 2 pm, the sun isAglow. Bright red nose,The river sure looks cold. Another autumn walk,Thanking the sun,For that little bit a warmth.Soak it in,Summer is long on the…
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Crash out flat,a big revelation. Bubbles boiled,Right under the skin. My body reminds me,Of the heat that burnt my blood.Slice open my left hand,Squeeze the blooddrops on the page. Whether I stayOr whether I go. This haunting,Still roams my soul. Stopped pushing her away,The ghost begged to play. With open arms,I invite her to light…
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Mom, are you watching with disapproval?Dad, are you saying what a victim I play?Are you both still running away from the pain you’ve made? A little girl learning how to do flips,Just to get you to look at her. Breaking her back in pieces,So she could bend the right way for you. There’s no pressure…
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Isn’t that what you taught her? With every remark from your greasy lips,That pushed boiling tears To sizzle down her face. Didn’t you teach her to grit her frozen teeth and endure the baron cold? Didn’t you teach her to wear pain like a tiara,As though it makes her something great? Relentlessly fighting against your…
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Cold wind Warm sun The bees will hide,How will I tell them? Everything new going onFor me. Will the bees wonder What’s become of me? Will the bees know If I’ve come under fire? Try as I might,I can’t find the bees. They must be informed,Maybe it’s too late. Maybe all my bees,Have found a…
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Melancholy filled the fibers of my lungs when I caused the arctic divide. Idyllic pictures dripped off my pain stained cheeks in disbelief, I’d really ran you off. Candor finally bestowed itself upon me, I clung to your lips. Hope danced our fingers around until they interlaced, daisy’s invading our space. Auras of a love…
Healing Birds Fly Again 